While researching different ways to help me out with muscles sculpting and building I ran across a force factor review that had some very detailed information in it. I read through the entire posting and found that really with force factor you just take one pill a day and the combination of the Amino Acids with your own chemical make up makes it easier for your body to form muscle. As with any form of supplement they of course suggest you to consult a physician if you have further questions. But with as in depth as the force factor review was I am sure I will not have to do that.