With obesity on the rise, many people nowadays seem to be in a hurry to shed off body pounds. They do not care what methods they employ. But the problem is that their health can get affected if they use unhealthy methods to do so.With so many easy weight loss programs and diet plans out there in the market, its sometimes hard to decide on which one you should engage in.Its always important to consult your doctor before going on a weight loss diet. Your doctor can help you determine the real status of your weight and health. A healthy weight loss program is one which employs methods that do not adversely affect our bodies and hould not be too rapid, and we should avoid diet pills which can have extremely dangerous side-effects in the long run. We should not lose too much body water and the pounds that we lose should be permanent which means we should not gain back the pounds once we are off the program.