I avoided meat forever from the gocery store when I moved away from home.  I was 17 years old when I left home to live with friends from high school.  I had been raised on a wild game diet of deer, pheasant, grouse rabbit, squirrel, and fish.  I was in the best shape of my life.  Twenty years later, after a 13 year vegan and vegetarian diet regimin, I eat meat and fish again.  I have heard about a meat-based superfood which can do for me as the wild game diet had done.  This meat is grass fed beef.  It has the perfect composition of omega3 and omega 6 for the human diet.