One mistake that dieters make is to turn to sugar-free foods and sugar-free drinks, falsely believing these will help you lose weight. But the most common mistake people make is to compensate by eating a greater quantity of these foods, thinking that their zero-calorie content is a free-for-all that you can consume in unlimited quantity. On the contrary, you are much better off eating regular foods in loewr quantity than eating sugar-free foods in greater quantity. Sugar free foods use sugar substitutes, such as aspartame, which can cause cancer. Diet drink also contain sodium which cause bloating.  Go to Get Hard Abs to learn more and get more help.