One of the main causes of obesity is the concept of social eating. When we go to parties we eat. When we want to hang out with and spend time with our friends and family, we dine out at restaurants. When we attend weddings, we eat. When we go to the movie theater, we eat. Food has become synonymous with socializing. And when you are socializing, you are no longer paying attention to what you are eating and how much you are eating. It’s not unusual to overeat and overindulge when eating socially. So if you need to lose weight, you need to learn how to decouple eating from socializing and treating the two as separate things. You must learn to socialize without letting food be the centerpiece of your social interactions.  Go to Home Exercise Equipment if you want to get into better shape.